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The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger

by Julie Catalano MSW LICSW
Paperback |English |1939754720 | 9781939754721

The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger

by Julie Catalano MSW LICSW
Paperback |English |1939754720 | 9781939754721
Overview

Understand, work through, and take control of your anger with this practical 5-step strategy

When women choose to address their anger management problems, they often do so with feelings of shame or regret--but beginning to work on the issue is a brave first step. The Anger Management Workbook for Women provides an actionable plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn strategies for managing anger now and in the future.

Using the most up-to-date research, you'll learn how to approach, assess, and act differently when you are angry. Take a deep dive into essential advice and strategies for having assertive conversations, asking for what you need and want, requesting behavioral changes from others, and maintaining your progress.

This book about anger management for women includes:

  • Interactive exercises―Explore worksheets, quizzes, and other activities for assessing negative behavior patterns and discovering how your mind perceives and responds to anger.
  • In-the-moment techniques―Change your mental and physical reaction to anger-provoking thoughts and situations with strategies you can use in real time.
  • Other women's stories―Read compelling stories about other women who have used these techniques to overcome their anger management issues.

No matter what your reason for seeking help with anger management, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.

―Explore worksheets, quizzes, and other activities for assessing negative behavior patterns and discovering how your mind perceives and responds to anger.―Change your mental and physical reaction to anger-provoking thoughts and situations with strategies you can use in real time.―Read compelling stories about other women who have used these techniques to overcome their anger management issues.
ISBN: 1939754720
ISBN13: 9781939754721
Author: Julie Catalano MSW LICSW
Publisher: Althea Press
Format: Paperback
PublicationDate: 2018-06-26
Language: English
Edition: Workbook
PageCount: 142
Dimensions: 7.4 x 0.6 x 9.1 inches
Weight: 12.0 ounces

Understand, work through, and take control of your anger with this practical 5-step strategy

When women choose to address their anger management problems, they often do so with feelings of shame or regret--but beginning to work on the issue is a brave first step. The Anger Management Workbook for Women provides an actionable plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn strategies for managing anger now and in the future.

Using the most up-to-date research, you'll learn how to approach, assess, and act differently when you are angry. Take a deep dive into essential advice and strategies for having assertive conversations, asking for what you need and want, requesting behavioral changes from others, and maintaining your progress.

This book about anger management for women includes:

  • Interactive exercises―Explore worksheets, quizzes, and other activities for assessing negative behavior patterns and discovering how your mind perceives and responds to anger.
  • In-the-moment techniques―Change your mental and physical reaction to anger-provoking thoughts and situations with strategies you can use in real time.
  • Other women's stories―Read compelling stories about other women who have used these techniques to overcome their anger management issues.

No matter what your reason for seeking help with anger management, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.

―Explore worksheets, quizzes, and other activities for assessing negative behavior patterns and discovering how your mind perceives and responds to anger.―Change your mental and physical reaction to anger-provoking thoughts and situations with strategies you can use in real time.―Read compelling stories about other women who have used these techniques to overcome their anger management issues.
Editorial Reviews


In The Anger Management Workbook for Women, Julie Catalano blends the best tools for anger management, and makes them understandable and accessible to women from all backgrounds. She grounds her wisdom with examples from the lives of ordinary women, and brings hope that coping with anger is possible and will lead to greater satisfaction in everyday relationships.--Michelle Pressma, LICSW


The Anger Management Workbook for Women is a comprehensive, effective, and culturally sensitive guide for women who have difficulties with anger control. The material is accessible and offers practical step-by-step approaches for women to be able to change the negative impact of anger on their lives.--Joseph Pereira, MSW, LICSW, CAS; Director of Outlook Associates of New England


Any woman dealing with her own anger and/or the anger of others will find this workbook of anger theory--understanding of angry feelings, behaviors, and alternative ways of thinking and acting--helpful. Using practical exercises and clear language, this book is an easily understandable and comprehensive guide to change.--Rona Troderman-King, LICSW, Couples and Family Therapist


I found two immensely valuable things in this book: Julie Catalano does a good job of dismantling the shame one feels as a result of experiencing anger. The other is the opportunity provided to readers to learn strategies and maintain their progress. If you are looking for a non-judgmental resource for learning different ways of managing anger, this is the book for you. The Anger Management Workbook for Women is well-organized, well-researched, and easy to read.--Padmaja Surendranath, Founder, SanghWE: Collective for Women's Empowerment



Foreword writer DR. SANDRA P. THOMAS holds BS, MS, and PhD degrees in Education, as well as an MSN, all received from the University of Tennessee, Knoxville. Dr. Thomas chairs the PhD program and teaches doctoral courses at the University of Tennessee, College of Nursing. She focuses on phenomenological approaches to teaching and research. She chairs a transdisciplinary phenomenology research group that meets weekly in the College of Nursing. Primary research foci are women's mental health issues and recovery from abuse. Dr. Thomas has served as editor of Issues in Mental Health Nursing since 1997. Currently, she serves on the board of the International Society of Psychiatric- Mental Health Nurses Foundation and the Expert Panel on Violence of the American Academy of Nursing.

holds BS, MS, and PhD degrees in Education, as well as an MSN, all received from the University of Tennessee, Knoxville. Dr. Thomas chairs the PhD program and teaches doctoral courses at the University of Tennessee, College of Nursing. She focuses on phenomenological approaches to teaching and research. She chairs a transdisciplinary phenomenology research group that meets weekly in the College of Nursing. Primary research foci are women's mental health issues and recovery from abuse. Dr. Thomas has served as editor of Issues in Mental Health Nursing since 1997. Currently, she serves on the board of the International Society of Psychiatric- Mental Health Nurses Foundation and the Expert Panel on Violence of the American Academy of Nursing.

Books - New and Used

The following guidelines apply to books:

  • New: A brand-new copy with cover and original protective wrapping intact. Books with markings of any kind on the cover or pages, books marked as "Bargain" or "Remainder," or with any other labels attached, may not be listed as New condition.
  • Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
  • Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.

Note: Some electronic material access codes are valid only for one user. For this reason, used books, including books listed in the Used – Like New condition, may not come with functional electronic material access codes.

Shipping Fees

  • Stevens Books offers FREE SHIPPING everywhere in the United States for ALL non-book orders, and $3.99 for each book.
  • Packages are shipped from Monday to Friday.
  • No additional fees and charges.

Delivery Times

The usual time for processing an order is 24 hours (1 business day), but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.

Estimated delivery times:

  • Standard Shipping: 5-8 business days
  • Expedited Shipping: 3-5 business days

Shipping method varies depending on what is being shipped.  

Tracking
All orders are shipped with a tracking number. Once your order has left our warehouse, a confirmation e-mail with a tracking number will be sent to you. You will be able to track your package at all times. 

Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.). 

If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@stevensbooks.com.

You may return most items within 30 days of delivery for a full refund.

To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.

Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.

Additional non-returnable items:

  • Gift cards
  • Downloadable software products
  • Some health and personal care items

To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)

  • Book with obvious signs of use
  • CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
  • Any item not in its original condition, is damaged or missing parts for reasons not due to our error
  • Any item that is returned more than 30 days after delivery

Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.

Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.

If the item is returned to us for any of the following reasons, a 15% restocking fee will be applied to your refund total and you will be asked to pay for return shipping:

  • Item(s) no longer needed or wanted.
  • Item(s) returned to us due to an invalid or incomplete address.
  • Item(s) returned to us that were not a result of our error.

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.


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We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.

Depending on where you live, the time it may take for your exchanged product to reach you, may vary.

If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

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Overview

Understand, work through, and take control of your anger with this practical 5-step strategy

When women choose to address their anger management problems, they often do so with feelings of shame or regret--but beginning to work on the issue is a brave first step. The Anger Management Workbook for Women provides an actionable plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn strategies for managing anger now and in the future.

Using the most up-to-date research, you'll learn how to approach, assess, and act differently when you are angry. Take a deep dive into essential advice and strategies for having assertive conversations, asking for what you need and want, requesting behavioral changes from others, and maintaining your progress.

This book about anger management for women includes:

  • Interactive exercises―Explore worksheets, quizzes, and other activities for assessing negative behavior patterns and discovering how your mind perceives and responds to anger.
  • In-the-moment techniques―Change your mental and physical reaction to anger-provoking thoughts and situations with strategies you can use in real time.
  • Other women's stories―Read compelling stories about other women who have used these techniques to overcome their anger management issues.

No matter what your reason for seeking help with anger management, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.

―Explore worksheets, quizzes, and other activities for assessing negative behavior patterns and discovering how your mind perceives and responds to anger.―Change your mental and physical reaction to anger-provoking thoughts and situations with strategies you can use in real time.―Read compelling stories about other women who have used these techniques to overcome their anger management issues.
ISBN: 1939754720
ISBN13: 9781939754721
Author: Julie Catalano MSW LICSW
Publisher: Althea Press
Format: Paperback
PublicationDate: 2018-06-26
Language: English
Edition: Workbook
PageCount: 142
Dimensions: 7.4 x 0.6 x 9.1 inches
Weight: 12.0 ounces

Understand, work through, and take control of your anger with this practical 5-step strategy

When women choose to address their anger management problems, they often do so with feelings of shame or regret--but beginning to work on the issue is a brave first step. The Anger Management Workbook for Women provides an actionable plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn strategies for managing anger now and in the future.

Using the most up-to-date research, you'll learn how to approach, assess, and act differently when you are angry. Take a deep dive into essential advice and strategies for having assertive conversations, asking for what you need and want, requesting behavioral changes from others, and maintaining your progress.

This book about anger management for women includes:

  • Interactive exercises―Explore worksheets, quizzes, and other activities for assessing negative behavior patterns and discovering how your mind perceives and responds to anger.
  • In-the-moment techniques―Change your mental and physical reaction to anger-provoking thoughts and situations with strategies you can use in real time.
  • Other women's stories―Read compelling stories about other women who have used these techniques to overcome their anger management issues.

No matter what your reason for seeking help with anger management, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.

―Explore worksheets, quizzes, and other activities for assessing negative behavior patterns and discovering how your mind perceives and responds to anger.―Change your mental and physical reaction to anger-provoking thoughts and situations with strategies you can use in real time.―Read compelling stories about other women who have used these techniques to overcome their anger management issues.
Editorial Reviews


In The Anger Management Workbook for Women, Julie Catalano blends the best tools for anger management, and makes them understandable and accessible to women from all backgrounds. She grounds her wisdom with examples from the lives of ordinary women, and brings hope that coping with anger is possible and will lead to greater satisfaction in everyday relationships.--Michelle Pressma, LICSW


The Anger Management Workbook for Women is a comprehensive, effective, and culturally sensitive guide for women who have difficulties with anger control. The material is accessible and offers practical step-by-step approaches for women to be able to change the negative impact of anger on their lives.--Joseph Pereira, MSW, LICSW, CAS; Director of Outlook Associates of New England


Any woman dealing with her own anger and/or the anger of others will find this workbook of anger theory--understanding of angry feelings, behaviors, and alternative ways of thinking and acting--helpful. Using practical exercises and clear language, this book is an easily understandable and comprehensive guide to change.--Rona Troderman-King, LICSW, Couples and Family Therapist


I found two immensely valuable things in this book: Julie Catalano does a good job of dismantling the shame one feels as a result of experiencing anger. The other is the opportunity provided to readers to learn strategies and maintain their progress. If you are looking for a non-judgmental resource for learning different ways of managing anger, this is the book for you. The Anger Management Workbook for Women is well-organized, well-researched, and easy to read.--Padmaja Surendranath, Founder, SanghWE: Collective for Women's Empowerment



Foreword writer DR. SANDRA P. THOMAS holds BS, MS, and PhD degrees in Education, as well as an MSN, all received from the University of Tennessee, Knoxville. Dr. Thomas chairs the PhD program and teaches doctoral courses at the University of Tennessee, College of Nursing. She focuses on phenomenological approaches to teaching and research. She chairs a transdisciplinary phenomenology research group that meets weekly in the College of Nursing. Primary research foci are women's mental health issues and recovery from abuse. Dr. Thomas has served as editor of Issues in Mental Health Nursing since 1997. Currently, she serves on the board of the International Society of Psychiatric- Mental Health Nurses Foundation and the Expert Panel on Violence of the American Academy of Nursing.

holds BS, MS, and PhD degrees in Education, as well as an MSN, all received from the University of Tennessee, Knoxville. Dr. Thomas chairs the PhD program and teaches doctoral courses at the University of Tennessee, College of Nursing. She focuses on phenomenological approaches to teaching and research. She chairs a transdisciplinary phenomenology research group that meets weekly in the College of Nursing. Primary research foci are women's mental health issues and recovery from abuse. Dr. Thomas has served as editor of Issues in Mental Health Nursing since 1997. Currently, she serves on the board of the International Society of Psychiatric- Mental Health Nurses Foundation and the Expert Panel on Violence of the American Academy of Nursing.

Books - New and Used

The following guidelines apply to books:

  • New: A brand-new copy with cover and original protective wrapping intact. Books with markings of any kind on the cover or pages, books marked as "Bargain" or "Remainder," or with any other labels attached, may not be listed as New condition.
  • Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
  • Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.

Note: Some electronic material access codes are valid only for one user. For this reason, used books, including books listed in the Used – Like New condition, may not come with functional electronic material access codes.

Shipping Fees

  • Stevens Books offers FREE SHIPPING everywhere in the United States for ALL non-book orders, and $3.99 for each book.
  • Packages are shipped from Monday to Friday.
  • No additional fees and charges.

Delivery Times

The usual time for processing an order is 24 hours (1 business day), but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.

Estimated delivery times:

  • Standard Shipping: 5-8 business days
  • Expedited Shipping: 3-5 business days

Shipping method varies depending on what is being shipped.  

Tracking
All orders are shipped with a tracking number. Once your order has left our warehouse, a confirmation e-mail with a tracking number will be sent to you. You will be able to track your package at all times. 

Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.). 

If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@stevensbooks.com.

You may return most items within 30 days of delivery for a full refund.

To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.

Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.

Additional non-returnable items:

  • Gift cards
  • Downloadable software products
  • Some health and personal care items

To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)

  • Book with obvious signs of use
  • CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
  • Any item not in its original condition, is damaged or missing parts for reasons not due to our error
  • Any item that is returned more than 30 days after delivery

Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.

Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.

If the item is returned to us for any of the following reasons, a 15% restocking fee will be applied to your refund total and you will be asked to pay for return shipping:

  • Item(s) no longer needed or wanted.
  • Item(s) returned to us due to an invalid or incomplete address.
  • Item(s) returned to us that were not a result of our error.

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.


Shipping Cost


We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.

Depending on where you live, the time it may take for your exchanged product to reach you, may vary.

If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

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